This is for middle aged people who have watched their vitality slowly slip away, are starting to face the chronic health conditions so common in North America, and are finally realizing they are not invincible. Together we learn and live the 8 laws of health from the NEW START program of the Seventh Day Adventist community of Loma Linda, California, so you can lose excess weight, reduce your need for pharmaceutical drugs to manage lifestyle issues, and actually keep up with your grandchildren. My hope is that you add years of healthspan, not just lifespan, and then go on to teach others to take their health into their own hands.